Yoga and Meditation for the Stresed and the Sleepy
Foster a new connection with yourself, in your body, with your body, through your body.
HOW CAN I HELP YOU?
Stressed-out?
When you experience a great deal of stress in your daily life and work, mindful movement and meditation can help you cope and ultimately re-design your life.
Can’t sleep?
A lack of sleep can severely impact your daily functioning, your productivity and social relationships. Discover how you can improve your sleep the natural way.
As a wheelchair user, I struggled to find a good exercise class. My private sessions with Julie have made me more energetic and mobile.
- Charlotte A.
Make Friends with Your Body
Through the ancient art of Yoga, movement and breath are combined to give you a new sense of getting out of your head and being in your body. The added flexibility and strength are a nice bonus!
Yoga Adapted to Your Needs
Inspired by tradition, adapted according to the principles of Yoga for Special Needs and Trauma Sensitive Yoga, my classes will get you moving in a kind and conscious way.
Julie’s classes are the perfect balance between repetition and variation. She listens carefully, and provides great adjustments, my knee bothers me a lot and she knew just how to change the postures to help me.
— Toni P.
INTERESTED?